4 Things You Need to Know About Knee Pain

Does being overweight effect my knee pain? Studies have shown that being a few kilograms overweight can put you at significantly more risk of developing knee pain. The second most important thing behind losing weight is strengthening the muscles around the knee.  The stronger the muscles are around the knee the more efficient distribution of […]

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Could Fitness Improve Academic Performance?

Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise and keeping fit could help to improve a child’s academic performance in the long term. This is the discovery of a paper carried out by scientists at the University of […]

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The Owner’s Manual For The Female Runner

Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that you can’t get too much of a good thing must not have been a runner—especially not a female runner. Sure, running helps you beat stress, lose weight, look fantastic, meet […]

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What Is A Biomechnical Injury?

At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by the overuse or incorrect use of a joint or muscle. This type of injury generally occurs when the joint or muscle has been overstressed in the wrong way repetitively over […]

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Nikas Scoring And Setting Goals

Eight goals in eight games is a fantastic return for any top of the line centre forward. Factor in that he is playing in midfield and has half that amount in assists, and one begins to recognise that Panny Nikas may well be having his best season yet. The Sutherland Sharks midfielder is a goal-machine, […]

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Did You Know Muscles Are Key To Good Health?

If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new research that suggests strong muscles are good medicine. One of the most compelling recent findings is that muscles are actually a huge secretory organ. When we exercise them, they release […]

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Olsen Eager For Redemption

Nicholas Olsen is eager to make up for lost time after returning to his old stomping ground with the Sutherland Sharks. The 18-year-old speedster was a regular in the Sharks line-up last year helping them reach the finals series and was a talent that was spotted during the course of the year. But after being […]

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Common Football Injuries

Having more knowledge of common football injuries is an important first step in preventing them. Football is the world’s most popular sport. There are over 240 million registered players worldwide, some 18,000 in our local association alone, and many more recreational football players. In a sport that can be contested so vigorously inherent risk of […]

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Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines

Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out of our chairs – even if we already do “enough” exercise. More and more studies are finding links between “sedentary behaviour” and weight gain, type 2 diabetes, poor muscle tone, […]

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Sydney FC’s Troubles Open The Door For Sky Blues Young Gun Dylan Caton

Dylan Caton has found himself in an ideal situation, in the midst of tough times for Sydney FC. While the club is in the middle of dealing with well-documented internal strife — along with an inconsistent season — coach Frank Farina has given young gun Caton his opportunity to make his way up from the […]

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Quick Contact

Caringbah Practice
Level 1/191 Taren Point Rd, Caringbah
(opposite McDonald's)
Call: (02) 9540 9400

Kareela Practice
12 Freya St, Kareela
(opposite Kareela Shopping Village)
Call: (02) 9528 2200

Email us at: office@jubileesportsphysio.com.au

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