Physiotherapy News

8 Simple Ways to Avoid New Year’s Resolution-Induced Injury

As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions. Specifically, how best reduce the risk of injury upon resuming exercise after a prolonged period of time away from exercise. The reason behind this is very simple: Without fail, each […]

Read more

Savings, Longevity and the Year in Fitness

Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents the extent by which people’s risk for premature death rises if they are out of shape, according to a study published in July. That number almost equals the risk of […]

Read more

Kids Are More Susceptible To Brain Injury, And Concussion Has Implications Beyond What We Thought

Head knocks in childhood are by no means uncommon, yet they may have lasting negative effects. New research has found a link between concussion in childhood and adverse medical and social outcomes as an adult. Researchers from the United Kingdom, United States and Sweden looked at data from the entire Swedish population born between 1973 […]

Read more

What Is Foam Rolling?

Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques such as: self-massage and self-trigger point therapy Although these techniques are often referred to as self-myofascial release therapy, there is currently great confusion amongst experts regarding this definition as the […]

Read more

Exercising In Middle Age Can Save Your Memory Later

Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has found. Recent research shows abnormalities in brain tissue begin several decades before the onset […]

Read more

Strength Training Tips For Runners From The Experts

Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat Lewisham and Kelly Sheerin say every runner should be completing a strength programme alongside their running to minimise the chances of injury. The most common injuries seen in runners include […]

Read more

5 Reasons To Swap Your Floor Workouts For Sand Dunes

Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time! Mark Capelin is a former Cronulla Sharks NRL footballer and founder of Tribe Social Fitness, so he knows a thing or two about getting into shape. He has trained with the best […]

Read more

A Modern Spine Ailment: Text Neck

You may have noticed a new buzzword in health news recently: Text neck. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. And it seems increasingly common. Recently, a patient came in […]

Read more

Warm-up Key To ACL Injury Prevention

Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in life, too. Dr. Alex Brooks-Hill of Sea to Sky Orthopaedics is looking to bring the issue to the forefront for athletes in the corridor. “If we can prevent ACL injuries […]

Read more

DNA Testing Helping Injury Prevention

Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different methods have allowed Barça’s medics to be pioneers in sports medicine and to always lead the way for their colleagues at other clubs. The latest advance is to look at players’ […]

Read more
Page 1 of 812345678

Dealing With and Preventing Injuries

Quick Contact

Caringbah Practice
Level 1/191 Taren Point Rd, Caringbah
(opposite McDonald's)
Call: (02) 9540 9400

Kareela Practice
12 Freya St, Kareela
(opposite Kareela Shopping Village)
Call: (02) 9528 2200

Email us at: office@jubileesportsphysio.com.au

Follow Us