Physiotherapy News

Essential Recovery ~ Eating To Reduce Inflammation

With Western medicine almost encouraging us to ‘pop a pill’ to ease inflammation, local Nutritionist Natalie Bourke from Health By Whole Foods discusses natural alternatives with equal or greater benefit. For any athlete there is nothing worse than encountering an injury or dealing with chronic niggling ailments that put a cap on your ability to […]

Read more

What Are The Health Benefits Of Being A Surfer?

The benefits of surfing span much further than just being physical ~ it’s also great for your mood, and your mind. Local Surfschool owner, Mark Aprilovic discusses the health benefits of surfing. Have you ever dreamed of riding a wave? The feeling of gliding down the gentle curve of a breaking wave has captured the […]

Read more

Before You Join A Gym ~ What To Think About

Joining a gym can be a big decision. But tips from our local Personal Trainer Shari Bremner, will help you make the right choice. Depending on your current fitness level and sporting history choosing a gym can be daunting and one of those things on your list that you just keep putting off. You would […]

Read more

Best Swimming Workout: Lose Body Fat in the Pool

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body […]

Read more

Why Swimming May Be The Best Exercise For Older Adults

Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But now, a new study suggests that the only type of exercise that lowers older adults’ risk of falls is swimming. Researchers in Australia looked at about 1,700 men ages 70 […]

Read more

Eating For Summer ~ Maximize Your Nutrition While Saving Money

With so many good food options coming into season, local Nutritionist Natalie Bourke from Health By Whole Foods explains how to maximize your nutrition and minimize your food budget. Eating seasonally is a practice that has largely been lost due to the Westernization of our modern diets where supermarket shelves, fruit shop displays and café […]

Read more

Figon – Doing It For The Kids

Sutherland Sharks star striker Jordan Figon has certainly experienced some highs and lows in his relatively short career. A goal for St. George FC in his first grade debut at just 16 years of age; selected to the Sydney FC National Youth League team a year later; a spate of serious injuries – including two […]

Read more

Could Fitness Improve Academic Performance?

Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise and keeping fit could help to improve a child’s academic performance in the long term. This is the discovery of a paper carried out by scientists at the University of […]

Read more

The Owner’s Manual For The Female Runner

Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that you can’t get too much of a good thing must not have been a runner—especially not a female runner. Sure, running helps you beat stress, lose weight, look fantastic, meet […]

Read more

Nikas Scoring And Setting Goals

Eight goals in eight games is a fantastic return for any top of the line centre forward. Factor in that he is playing in midfield and has half that amount in assists, and one begins to recognise that Panny Nikas may well be having his best season yet. The Sutherland Sharks midfielder is a goal-machine, […]

Read more
Page 4 of 9123456789

Quick Contact

Caringbah Practice
Level 1/191 Taren Point Rd, Caringbah
(opposite McDonald's)
Call: (02) 9540 9400

Kareela Practice
12 Freya St, Kareela
(opposite Kareela Shopping Village)
Call: (02) 9528 2200

Email us at:

Follow Us