Rest Is Key In Injury Prevention And Recovery
February 26, 2013
Jubilee
Physiotherapy News
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For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an incredibly frustrating experience. Many fitness fanatics return to training too soon, which can delay rehabilitation and cause further problems. While the road to recovery can be long, there are steps […]
Read moreFour Eating Habits That Reduce Injury Risk
- January 30, 2013
- Jubilee
- Physiotherapy News
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Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who regularly participate in run training—such as runner’s knee or plantar fasciitis—you probably don’t think about nutrition. It’s true that proper nutrition can do little to prevent injuries caused by factors […]
Read morePerils Of The Short Form: The Heavy Price Paid By Bowlers
- January 14, 2013
- Jubilee
- Physiotherapy News
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In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning coach Jock Campbell says the sport’s hierarchy ought to consider tying teenage sensation Pat Cummins to a contract that restricts him to playing only the game’s longer form until his […]
Read morePain And Injury, A Bowler’s Tight Rope
- January 3, 2013
- Jubilee
- Physiotherapy News
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There are so many reasons why fast bowlers keep getting injured, not only the Australians, but pacemen around the world. Jock Campbell, a leading expert in athlete high performance, strength and conditioning, gives his insight into the injuries of fast bowlers. Bowling is an unnatural activity in which one side of the body is favoured […]
Read moreAerobic exercise may be best at burning fat, weight loss
- December 19, 2012
- Jubilee
- Physiotherapy News
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Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like walking, running and swimming — has been known to help people reach their target weight. However, resistance training, which includes weight lifting to build muscle mass, is normally more advised […]
Read moreInjuries, Workload, Training and Fast Bowlers
- November 29, 2012
- Jubilee
- Physiotherapy News
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Everyone seems to be an expert or have an opinion on why injuries are occurring so regularly with fast bowlers these days. Jock Campbell, a leading expert in athlete high performance, strength and conditioning, gives his insight into the injuries of fast bowlers. Kallis and Pattinson breaking down in this Test has heightened this again. […]
Read more‘Chair disease’ outstrips workplace design
- October 9, 2012
- Jubilee
- Physiotherapy News
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If you work in an office and spend hours in front of a computer, don’t think your ergonomic chair, standing desk or good posture will save you from poor health. You are still just as likely to develop back, neck, wrist and shoulder injuries, while also increasing your chance of heart disease and diabetes. An […]
Read moreUnder 20s NSW Premier League Grand Final: Sutherland Sharks too slick for Manly United
- October 4, 2012
- Jubilee
- Physiotherapy News
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The top two teams in the competition were facing off for the right to be crowned NSW Premier League Grade 20 Champions, but sadly nerves seemed to get the better of both sides as neither were able to display the exciting brand of football that got them this far. After 90 mostly scrappy minutes, Sutherland […]
Read moreKayaking for Fitness
- October 4, 2012
- Jubilee
- Physiotherapy News
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“Kayaking is a great sport for connecting with nature and provides an excellent environment for mental relaxation and physical challenge”. Most of us do not have a river or the ocean in our backyard or a kayak and accessories waiting on the shore. Unless you do, kayaking requires a little more advance planning than many […]
Read moreSit less, move more the message from physios
- August 29, 2012
- Jubilee
- Physiotherapy News
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Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a US study on sedentary behaviour is clear; we need to sit less and move more. The study, published by the British Medical Journal, shows that sitting for more than three […]
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