Neck and Back Pain Treatment

Neck and Back Pain Treatment

Neck and back related pain is a common and frustrating complaint. It can be caused by a number of factors, most commonly as a result of a motor vehicle accident and from poor postures during daily activity, usually associated with extended periods of computer use or repetitive bending and lifting.

At Jubilee Sports Physiotherapy our physiotherapists are all trained to accurately diagnose and manage neck and spinal pains and injuries, including:

Whiplash

During a car accident your head is forcefully jerked back and forth causing an injury known as whiplash. This can damage the ligaments in the neck and cause muscle spasm, pain and stiffness. Physiotherapy post whiplash is beneficial to the reduce pain and stiffness, and to restore any lost range of motion and strength to the neck as quickly as possible.

Neck Pain Related to Poor Posture

Hours in front of the computer can lead to poor postures such as a slumped back/ poked neck position and rounded shoulders. This puts stress on the lower neck and upper back causing an aching pain across the shoulders and into the back of the head which can be quite draining. Hands-on treatment from one of our physiotherapists combined with the correct exercise prescription and postural education can relieve your painful neck.

Acute Wry Neck

Acute wry neck is another common problem associated with the cervical spine. It usually occurs following a sharp, usually rotatory movement, but often occurs following a night of sleep with your head in an awkward position. The result is acutely inflamed and irritable neck joints and protective muscle spasm restricting your head movements. Early hands-on treatment can relieve pain symptoms greatly and help you start moving normally again.

Slipped Lumbar Disc

A slipped disc, also called a prolapsed or herniated disc, occurs when one of the discs of the spine is ruptured (splits) and the gel inside bulges or leaks out. This causes severe back pain and can also refer pain to other areas of the body due to pressure on local nerves. A number of factors can put increased pressure and strain on your disc, including bending awkwardly, heavy or awkward lifting and prolonged sitting (particularly driving). Our physiotherapists will be able to prescribe an individually tailored exercise plan for you. This will keep you active, minimise pain and help prevent any further damage being caused to your back.

Make A Booking

Caringbah Practice

Level 1/191 Taren Point Rd (opposite McDonald’s)
Caringbah, NSW 2229
Call: (02) 9540 9400

Kareela Practice

12 Freya St (opposite Kareela Shopping Village)
Kareela, NSW 2232
Call: (02) 9528 2200

Kogarah Practice

51 President Avenue (diagonally opposite Ilinden Sports Centre)
Kogarah, NSW 2217
Call: (02) 9540 9400

Email us at: office@jubileesportsphysio.com.au

m mooney

04:59 09 Jul 24

Julie Dimevski

08:04 26 Jun 24

Kieran and the team have provided great customer service during my daughters recovery. They show care, and are supportive. He has been open and transparent, and positive. Thanks Kieran and team.

Tim merchant

06:42 23 Apr 24

Really inviting staff, always ready to help. They know what they are talking about and facilites are wonderful.

Ashley Williams

10:55 03 Apr 24

best in the business the team here are the very best at their jobs

G G

16:52 05 Mar 24

I came to Jubilee Sports Physio for help on how to exersise and get fit without injuring myself constantly.During my initial consultation Michael said, I was standing wrong, sitting wrong and exersises I did were not suitable for my body.After four sessions, 15 minutes of daily exercises in between and I can go on hikes, lift weights and feel many years younger.I now have the life I want and very grateful to Jubilee Sports Physio, for their professionalism from booking, greeting and being able to do all I want physically.I highly recommend Jubilee Sports

Lara Mangelli

08:56 18 Dec 23

I would like to express my sincere appreciation for the exceptional care provided by Michael and James for attending to my son, both before and after his shoulder reconstruction. Michael and James' combination of kindness and professionalism played an important role in helping my son navigate through what was his first significant life challenge.They both demonstrated an unwavering commitment to my son's well-being, providing not only expert physiotherapy but also a level of compassionate support that went above and beyond.Thank you Jubilee team for your outstanding commitment to patient care. It's reassuring to know that professionals like Michael and James are dedicated to not just addressing physical challenges but also fostering a supportive and empathetic environment for individuals facing health setbacks. The receptions ladies were kind and helpful too.

Judith Gifford

06:00 18 Dec 23

Over a period of 4 years my husband and I have had the expertise and professionalism of Michael Gabriel and staff at Jubilee Sports Physiotherapy Each of our ageing conditions required commitment to exercises to improve. When the conditions were clearly explained we gained confidence and understanding of realistic outcomes. We feel very fortunate for all of our treatments..and highly recommend Michael and staff.

Georgia Manos

12:08 13 Dec 23

The whole Jubilee team is fantastic. They are professional, knowledgeable and have always gotten me back playing football as quick as possible!

Jordan Figon

06:36 13 Dec 23

The team at Jubilee have been looking after me for over 15 years. Specially Michael with the help of Kieran. They have rehabbed me through 4 major surgeries as well as long standing injuries. It is because of these guys, I am able to still be involved in the game I love, stretching my career out as long as possible. In addition, my whole family is part of the Jubilee family

David Washington

05:02 13 Dec 23

I have relied on Michael Gabriel for my physiotherapy needs for a number of years now. His professional work has allowed me to continue to chase the love I have for outdoors recreation.

Luke Payne

22:05 12 Dec 23

Michael and his team are the best. So professional and knowledgeable and have kept me moving for years.

Diane sutton

21:58 12 Dec 23

I have been a patient of Jubilee Sports Physio for many years, being treated for various injuries & chronic conditions. Michael’s diagnostic skills are excellent. I can highly recommend this practice for their care, proficiency & friendliness.

Nicole Simpson

10:53 12 Dec 23

Micheal has helped over the years to heal and help with my injuries.. The entire team gives a five star help. I can’t praise them enough…Thank you so much

Judy Andrews

10:26 12 Dec 23

Michael has treated me on a number of occasions. He is very professional and very easy to talk to. He obviously knows his stuff and never fails to set you on the right path with his treatments

BERGE GABO

09:28 12 Dec 23

"I have been going to Jubilee Physiotherapy for many years.Very professional from the receptionists to the principal Physioswith lots of experience and straight to the point thatsave time and money"

Corinne Favaloro

04:09 02 Nov 23

I have been attending Jubilee physio, on and off, for many years.In fact three generations of my family are presently receiving treatment there. I have had several of the physiotherapist at Jubilee work on different problems and have found them all to be professional, knowledgeable and very caring in their treatment.

Nicole Di noia

22:19 01 Nov 23

Thorough, professional and passionate team of physiotherapists.

Steve Chidgey

02:04 04 Jul 23

The the treatment I received for injury was first class. Caring, knowledgeable and highly professional. The electronic home exercising provided to me showed me the required exercises so I was not let to a piece of papers directing me. Loved the app. This physio is the best I have used. Highly recommended.

Margaret Peace

01:29 01 Jul 23

I have attended Jubilee Physiotherapy for many years and have always had a positive experience. The staff are professional and knowledgeable. I always feel comfortable and safe in their care.My therapist, Samuel Leslie, knew exactly how to treat my new neck issue. As a result, I have made a very good recovery.

Angelina Mastoris

23:09 01 Mar 23

The guys at Jubilee are amazing! Been going for a couple years and each time I’ve had a great experience. Massive shout out and thanks to our team Physio Sam for helping me with my rehab and recovery. He’s helped improve my overall game and has made me stronger than before. He’s a legend. Would highly recommend, overall fantastic experience!