Welcome to Jubilee Sports Physiotherapy

Sports, Occupational and General Physiotherapy Service in the Sutherland Shire

Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.

We specialise in biomechanical analysis and provide hands-on individually tailored treatments with an exercise-based rehabilitation regime.

We have a strong commitment to ongoing professional development and practice the most current and proven treatments available. Having worked with athletes from numerous sports at all levels of ability from World Champions to “weekend warriors” and workers from a wide variety of industries and occupations every Jubilee Sports Physiotherapy client will receive the highest standard of care.

Official Physiotherapy Providers to:

Neck and Back Pain Treatment

show-headache-treatmentNeck and back related link is a common and frustrating complaint. It can be caused by a number of factors, most commonly as a result of a motor vehicle accident and from poor postures during daily activity, usually associated with extended periods of computer use or repetitive bending and lifting. At Jubilee Sports Physiotherapy our physiotherapists are all trained to accurately diagnose and manage neck and spinal pains and injuries, including:

Whiplash

During a car accident your head is forcefully jerked back and forth causing an injury known as whiplash. This can damage the ligaments in the neck and cause muscle spasm, pain and stiffness. Physiotherapy post whiplash is beneficial to the reduce pain and stiffness, and to restore any lost range of motion and strength to the neck as quickly as possible.

Neck Pain Related to Poor Posture

Hours in front of the computer can lead to poor postures such as a slumped back/ poked neck position and rounded shoulders. This puts stress on the lower neck and upper back causing an aching pain across the shoulders and into the back of the head which can be quite draining. Hands-on treatment from one of our physiotherapists combined with the correct exercise prescription and postural education can relieve your painful neck.

Acute Wry Neck

Acute wry neck is another common problem associated with the cervical spine. It usually occurs following a sharp, usually rotatory movement, but often occurs following a night of sleep with your head in an awkward position. The result is acutely inflamed and irritable neck joints and protective muscle spasm restricting your head movements. Early hands-on treatment can relieve pain symptoms greatly and help you start moving normally again.

Slipped Lumbar Disc

A slipped disc, also called a prolapsed or herniated disc, occurs when one of the discs of the spine is ruptured (splits) and the gel inside bulges or leaks out. This causes severe back pain and can also refer pain to other areas of the body due to pressure on local nerves. A number of factors can put increased pressure and strain on your disc, including bending awkwardly, heavy or awkward lifting and prolonged sitting (particularly driving). Our physiotherapists will be able to prescribe an individually tailored exercise plan for you. This will keep you active, minimise pain and help prevent any further damage being caused to your back. Contact Us to make an appointment.

Neck & Back Pain Treatment

  • Workplace Injury and Rehabilitation

    Occupational Physiotherapy, Work Related Injury and Return to Work Programs.

  • Sydney Football Injury Specialists

    We are specialists in football injury rehabilitation and are able to provide players with the highest standard of care and the quickest road to recovery.

  • NDIS Service Providers

    As accredited NDIS providers our treatment areas have been designed to achieve our participant’s goals and to be very accessible.