Athletic Screening and Performance Enhancement

Physical screenings are used to identify the current musculoskeletal condition of an athlete. They allow factors predisposing an athlete to injury or a performance hindrance to be highlighted and corrected. Screening can also involve the use of sport specific fitness testing to ascertain the athletes’ preparation for their sport. Data obtained from a physical assessment allows accurate exercise prescription to reduce an athlete’s risk of injury and enhance sporting

All the physiotherapists at Jubilee Sports Physiotherapy are trained in accurate diagnosis and appropriate prescription of therapeutic exercise. These exercises may include muscle stretching, joint mobility exercises or muscle strengthening exercises.

For example, muscle imbalance problems around the shoulder, hip or knee causing abnormal mechanics and pain at the joint can be effectively treated with exercise rehabilitation. Similarly, low back pain related to weak core stability can be managed with Pilates instruction and core training exercises. All our physiotherapists are experienced in determining the appropriate exercises for your condition to facilitate recovery as quickly as possible.

Exercise rehabilitation is also used effectively in helping injured workers return to the workforce. For injured workers that are having trouble achieving a successful return to work we provide a structured progressive gym based rehabilitation program with a strong focus on functional improvement.

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Caringbah Practice

Level 1/191 Taren Point Rd (opposite McDonald’s)
Caringbah, NSW 2229
Call: (02) 9540 9400

Kareela Practice

12 Freya St (opposite Kareela Shopping Village)
Kareela, NSW 2232
Call: (02) 9528 2200