We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you
As part of the government’s response to the COVID-19 pandemic, all elective surgeries across Australia have been temporarily cancelled. Elective surgery is non-urgent surgery people
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries
Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive