Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive
Perth Glory’s Dino Djulbic tore the anterior cruciate ligament in his right knee in the 60th minute of his team’s grand final loss to Sydney
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just
Surgery for shoulder pain that isn’t caused by an injury has no better results than nonsurgical options or placebo surgery, and comes with potential harms,
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and