Shin Splints (Medial Tibial Stress Syndrome) “Shin splints” is a common term used to describe pain along the shin, particularly in runners and athletes involved
Meniscus Tears A meniscus tear is a common knee injury that can cause pain, swelling and difficulty with certain movements or activities. The meniscus help
Nutrition Not only is adequate nutrition important around competition to perform and recover, but it is also critical for day-to-day training. It assists with: Session
Overtraining/Training Loads What is overtraining? Overtraining has been defined as an imbalance between training and non-training stress (physiological, psychological and social) and the recovery process
Recovery Nutrition Nutrition is one of the 3 pillars of recovery which becomes even more important when athletes have a high training load and/or train
Hydration It is important to always be hydrated, and this is especially true for athletes. Approximately 60-70% of the body is water. Blood needs enough
Hot Weather Considerations Football NSW has an Extreme Heat Policy designed to protect everyone involved in football when temperatures soar across NSW. The policy is
The Warm Up The purpose of the warm up is to physically prepare players for the demands of a training session and match while also
What is gluteal tendinopathy? Gluteal tendinopathy (GT) is lateral hip pain originating from the glute Medius and Minimus tendons. GT is an overload injury caused
Cricket remains one of Australia’s most loved summer sports. Even though it’s a non-contact game, cricketers still face a variety of injuries – often from
Management of Hamstring Strains Hamstring injuries are common in sports involving sprinting and kicking. They are one of the most common injuries in elite football,
Heel Pain in Children: Managing Sever’s Disease What is Sever’s Disease? Sever’s disease, also known as calcaneal apophysitis, is a very common cause of heel
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.