Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Running For Your Back
May 24, 2017
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
Sit less, move more the message from physios
August 29, 2012
Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a
