Warm-up to increase athletic performance
May 1, 2012
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
Guide to Warming Up for Sport
March 27, 2012
Guide to Warming Up for Sport Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of
Recovery Strategies
March 5, 2012
RECOVERY STRATEGIES Recovery strategies are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. Recovery
Hydration & Nutrition
March 5, 2012
EAT WELL, DRINK WELL, PLAY WELL “Diet significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training
Dealing with Corked Muscles
March 3, 2012
A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football,
Prevention of Running Injuries
March 3, 2012
Prevention of Running Injuries Although running is undoubtedly one of the best ways to keep fit, as a ‘high impact’ activity, ironically it can lead
Dealing with Ankle Sprains
March 2, 2012
Dealing with Ankle Sprains Ankle sprains are one of the most common sports injuries in football. A sudden jolt or twist can overstretch and tear
Dealing with Achilles Tendinopathy
March 2, 2012
Achilles tendonitis, or more accurately Achilles tendinopathy, is an irritation of the large tendon in the back of the ankle. Achilles tendinopathy is a common
Dealing with Medial Collateral Ligament Injuries
February 29, 2012
What is an MCL injury? An MCL injury is a sprain or tear to the medial collateral ligament. The medial collateral ligament (MCL) is one
