CrossFit Beginners: Choose Wisely!
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.