How To Stop Runners’ Cramps
June 20, 2013
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
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Understanding Arthritis: Keep On The Move
June 6, 2013
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
Skiing Injury Prevention: No Need To Break A Leg
May 29, 2013
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
Anterior Cruciate Ligament (ACL) Reconstruction
May 24, 2013
ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the four
Optimal Chair Setup: Prevent Spinal Injury
May 22, 2013
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : Height adjustable Pelvic
5 Exercise Myths That Hold You Back From Being Your Best
May 6, 2013
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
Exercises For Women: The Best Workouts For Your Specific Health Goals
May 4, 2013
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
Foam Roller: Roll Your Way To Better Health
May 3, 2013
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Panny Nikas: Scoring And Setting Goals
April 23, 2013
Sutherland Sharks midfielder Panny Nikas is a rare breed and a valuable commodity. A dynamic goal scorer from deeper positions, Nikas’s partnership with Nick Stavroulakis
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off.
April 15, 2013
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Is Half Hour Of Daily Exercise Enough?
March 26, 2013
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in
