Nutrition
March 11, 2026
Nutrition Not only is adequate nutrition important around competition to perform and recover, but it is also critical for day-to-day training. It assists with: Session
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Overtraining
March 11, 2026
Overtraining/Training Loads What is overtraining? Overtraining has been defined as an imbalance between training and non-training stress (physiological, psychological and social) and the recovery process
Recovery
March 11, 2026
Recovery Nutrition Nutrition is one of the 3 pillars of recovery which becomes even more important when athletes have a high training load and/or train
Hydration
March 11, 2026
Hydration It is important to always be hydrated, and this is especially true for athletes. Approximately 60-70% of the body is water. Blood needs enough
Hot Weather Considerations
March 11, 2026
Hot Weather Considerations Football NSW has an Extreme Heat Policy designed to protect everyone involved in football when temperatures soar across NSW. The policy is
Football Australia Perform+
March 9, 2026
The Warm Up The purpose of the warm up is to physically prepare players for the demands of a training session and match while also
Gluteal Tendinopathy
January 26, 2026
What is gluteal tendinopathy? Gluteal tendinopathy (GT) is lateral hip pain originating from the glute Medius and Minimus tendons. GT is an overload injury caused
Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
December 15, 2025
Cricket remains one of Australia’s most loved summer sports. Even though it’s a non-contact game, cricketers still face a variety of injuries – often from
Hamstring Tears: Management of Hamstring Strains
August 6, 2025
Management of Hamstring Strains Hamstring injuries are common in sports involving sprinting and kicking. They are one of the most common injuries in elite football,
Heel Pain in Children: Managing Sever’s Disease
August 6, 2025
Heel Pain in Children: Managing Sever’s Disease What is Sever’s Disease? Sever’s disease, also known as calcaneal apophysitis, is a very common cause of heel
Calf Tears: Management of Calf Strains
August 6, 2025
Calf Tears: Management of Calf Strains Calf injuries are common in sports involving running, acceleration or changes in direction such as football, basketball and hockey.
Management Of Concussion In Sport
June 9, 2025
There has been growing concern in Australia and internationally about the incidence of sport-related concussion and potential health ramifications for athletes. The issue of
