What is Pilates?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. The Modern Pilates method focuses on controlled movements of the body and the importance of body alignment to improve overall body awareness. It is a holistic approach to fitness that emphasises the connection between the mind and body.
Pilates offers a wide range of physical and mental benefits, making it a popular form of exercise for individuals of all fitness levels. Here are some key benefits of practicing Pilates:
Benefits of Pilates:
Who can do pilates?
Pilates is suitable for individuals of all fitness levels and ages. Whether you’re a seasoned athlete, a fitness enthusiast, or a beginner seeking a low-impact exercise, Pilates adapts to your needs.
It’s particularly beneficial for: