There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Shin splints is a common complaint, especially among participants of running sports. In this post, Physiotherapist Stefani Joannidis discusses the cause and management of this
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate