How To Stop Runners’ Cramps
June 20, 2013
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
How to avoid running injuries
May 30, 2012
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Dealing with Achilles Tendinopathy
March 2, 2012
Achilles tendonitis, or more accurately Achilles tendinopathy, is an irritation of the large tendon in the back of the ankle. Achilles tendinopathy is a common
