As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise
If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
