As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
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