FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Skiing Injury Prevention: No Need To Break A Leg
May 29, 2013
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off.
April 15, 2013
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Warm-up to increase athletic performance
May 1, 2012
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
Guide to Warming Up for Sport
March 27, 2012
Guide to Warming Up for Sport Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of
