Shin splints is a common complaint, especially among participants of running sports. In this post, Physiotherapist Stefani Joannidis discusses the cause and management of this
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.