Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee
What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle.
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.