![](https://jubileesportsphysio.com.au/wp-content/uploads/2012/02/running-300x200.png)
Fitness Report: The Exercise Myths That Hold Us Back
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.