Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Choosing The Right Tennis Racquet
June 24, 2013
Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk
Want To Recover Faster From Running? Start Swimming
June 21, 2013
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
How To Stop Runners’ Cramps
June 20, 2013
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
Understanding Arthritis: Keep On The Move
June 6, 2013
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
5 Exercise Myths That Hold You Back From Being Your Best
May 6, 2013
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
