Cricket remains one of Australia’s most loved summer sports. Even though it’s a non-contact game, cricketers still face a variety of injuries – often from
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.