How often to work out for health, strength, and weight loss
January 25, 2021
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
The 6 Biggest Myths About Pilates, Busted By An Expert
March 24, 2018
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
Aerobic exercise may be best at burning fat, weight loss
December 19, 2012
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like
