Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
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Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Sitting Is The New Smoking
August 13, 2013
Don’t fall off your perch, but sitting is the new smoking and your chair is out to kill you. No, really. This is the sorry
Dealing With A Meniscal Injury Of The Knee
August 9, 2013
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee
Dealing With Footballers’ Ankle
July 24, 2013
What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle.
Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Sutherland Sharks’ Quiet Achiever
June 25, 2013
As we celebrate the Socceroo’s qualification for Brazil, spare a thought for the hundreds of elite players who week in week out display their wares
Choosing The Right Tennis Racquet
June 24, 2013
Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk
Want To Recover Faster From Running? Start Swimming
June 21, 2013
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
