As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Australian researchers have found more evidence to suggest that improving muscle strength can improve brain function, and possibly prevent the onset of dementia. Their research,
Shin splints is a common complaint, especially among participants of running sports. In this post, Physiotherapist Stefani Joannidis discusses the cause and management of this
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
In this four part series, Physiotherapist James Pearce discloses his own feelings, concerns and frustrations as he underwent his own knee reconstructive surgery. As a
AS Monaco’s team dietitian Tara Ostrowe is tasked with choosing the right foods at the right time to help maximize the physical potential of each
If you have been unlucky enough to have suffered a sprain of your anterior cruciate ligament (ACL), then you know how painful and debilitating this
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
There has been growing concern in Australia and internationally about the incidence of sport-related concussion and potential health ramifications for athletes. The issue of concussion
Jubilee’s Physiotherapists travel all over Australia and throughout the world looking after athletes and sporting teams. It is a wonderful opportunity to immerse yourself in
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
