Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time!
When it comes to osteoarthritis, a little understanding goes a long way. What is Osteoarthritis? Osteoarthritis (OA) is a condition in which the cartilage, which
Stretching for a few minutes just a few times a week, can help decrease your risk for injury and increase your ability to move