If you have been unlucky enough to have suffered a sprain of your anterior cruciate ligament (ACL), then you know how painful and debilitating this
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Head knocks in childhood are by no means uncommon, yet they may have lasting negative effects. New research has found a link between concussion in
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat