Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,