How Pilates Could Help Relieve Your Sports Injury
September 27, 2017
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
DNA Testing Helping Injury Prevention
March 4, 2016
Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
How to avoid running injuries
May 30, 2012
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next