The 6 Biggest Myths About Pilates, Busted By An Expert
March 24, 2018
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
How Pilates Could Help Relieve Your Sports Injury
September 27, 2017
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Dealing with Medial Collateral Ligament Injuries
February 29, 2012
What is an MCL injury? An MCL injury is a sprain or tear to the medial collateral ligament. The medial collateral ligament (MCL) is one
