How Pilates Could Help Relieve Your Sports Injury
September 27, 2017
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Suffering Shin Pain With Activity? ~ Management Of Shin Splints
June 30, 2017
Shin splints is a common complaint, especially among participants of running sports. In this post, Physiotherapist Stefani Joannidis discusses the cause and management of this
Running For Your Back
May 24, 2017
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Strength Training Tips For Runners From The Experts
June 28, 2016
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
The Runner’s DIY Guide To Knee Pain
June 24, 2015
By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Dealing With A Meniscal Injury Of The Knee
August 9, 2013
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee
Want To Recover Faster From Running? Start Swimming
June 21, 2013
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
