Running For Your Back
May 24, 2017
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Understanding Arthritis: Keep On The Move
June 6, 2013
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
Optimal Chair Setup: Prevent Spinal Injury
May 22, 2013
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : Height adjustable Pelvic
Exercises For Women: The Best Workouts For Your Specific Health Goals
May 4, 2013
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
Foam Roller: Roll Your Way To Better Health
May 3, 2013
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off.
April 15, 2013
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
School Bags: Keep Your Child’s Back Healthy
January 21, 2013
School bags can cause back pain and damage the spine in children. Reduce the risk by buying an appropriate size backpack and making sure the
Perils Of The Short Form: The Heavy Price Paid By Bowlers
January 14, 2013
In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning
