Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But