Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Needless Procedures: Knee Arthroscopy Is One Of The Most Common But Least Effective Surgeries
September 15, 2018
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise
October 7, 2017
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Savings, Longevity and the Year in Fitness
December 27, 2016
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Exercising In Middle Age Can Save Your Memory Later
August 6, 2016
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
August 9, 2015
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
How Exercise Keeps Us Young
January 8, 2015
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many
Why Swimming May Be The Best Exercise For Older Adults
October 22, 2014
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But
