Foam Roller: Roll Your Way To Better Health
May 3, 2013
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Aerobic exercise may be best at burning fat, weight loss
December 19, 2012
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like
Train like an Olympian
August 16, 2012
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
Exercise Without Injury: Get Fit. Be Safe. Go the Distance.
June 12, 2012
A conversation with Todd Weitzenberg, MD, about preventing exercise-related injuries. You’ve been practicing sports medicine for more than a decade. What trends are you seeing?
