How often to work out for health, strength, and weight loss
January 25, 2021
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise
October 7, 2017
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
The Owner’s Manual For The Female Runner
June 5, 2014
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
CrossFit Beginners: Choose Wisely!
December 25, 2013
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very