
How often to work out for health, strength, and weight loss
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
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