CrossFit Beginners: Choose Wisely!
December 25, 2013
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
CrossFit May Be Killing You
November 11, 2013
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
5 Exercise Myths That Hold You Back From Being Your Best
May 6, 2013
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
Exercises For Women: The Best Workouts For Your Specific Health Goals
May 4, 2013
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Is Half Hour Of Daily Exercise Enough?
March 26, 2013
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
