Did You Know Muscles Are Key To Good Health?
April 15, 2014
If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
Summer Exercise: Dealing With Heat Associated Illness
November 11, 2013
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
CrossFit May Be Killing You
November 11, 2013
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Intense, Specialised Training In Young Athletes Linked to Serious Overuse Injuries
November 2, 2013
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Want To Recover Faster From Running? Start Swimming
June 21, 2013
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
Skiing Injury Prevention: No Need To Break A Leg
May 29, 2013
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
