Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Running For Your Back
May 24, 2017
It’s previously been thought that the discs in your spine don’t respond well to physical activity. But new Australian research suggests otherwise. It shows that
What Are The Health Benefits Of Being A Surfer?
November 23, 2014
The benefits of surfing span much further than just being physical ~ it’s also great for your mood, and your mind. Local Surfschool owner, Mark
School Bags: Keep Your Child’s Back Healthy
January 21, 2013
School bags can cause back pain and damage the spine in children. Reduce the risk by buying an appropriate size backpack and making sure the
