Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
August 9, 2015
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one