Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat