Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
October 8, 2019
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
Injury Prevention ~ What’s All The Fuss?
July 11, 2018
Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic
11+ Kids Effectively Reduces Injuries In Children’s Football
July 7, 2018
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
The 6 Biggest Myths About Pilates, Busted By An Expert
March 24, 2018
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
How Exercise In Old Age Prevents The Immune System From Declining
March 20, 2018
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Strength Training Tips For Runners From The Experts
June 28, 2016
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
