Summer Exercise: Dealing With Heat Associated Illness
November 11, 2013
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
CrossFit May Be Killing You
November 11, 2013
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Intense, Specialised Training In Young Athletes Linked to Serious Overuse Injuries
November 2, 2013
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Understanding Neck Related Or Cervicogenic Headaches
October 28, 2013
Headaches are a common and everyday complaint that people of all age groups suffer from with an estimated 50% of the world’s entire population having
Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Dealing With A Meniscal Injury Of The Knee
August 9, 2013
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee
Dealing With Footballers’ Ankle
July 24, 2013
What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle.
