Top 10 Health And Fitness Myths Exposed
July 19, 2013
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
Choosing The Right Tennis Racquet
June 24, 2013
Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk
Want To Recover Faster From Running? Start Swimming
June 21, 2013
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate
How To Stop Runners’ Cramps
June 20, 2013
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
Understanding Arthritis: Keep On The Move
June 6, 2013
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
Skiing Injury Prevention: No Need To Break A Leg
May 29, 2013
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
Anterior Cruciate Ligament (ACL) Reconstruction
May 24, 2013
ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the four
Optimal Chair Setup: Prevent Spinal Injury
May 22, 2013
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : Height adjustable Pelvic
Exercises For Women: The Best Workouts For Your Specific Health Goals
May 4, 2013
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
