Foam Roller: Roll Your Way To Better Health
May 3, 2013
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off.
April 15, 2013
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Is Half Hour Of Daily Exercise Enough?
March 26, 2013
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in
Rest Is Key In Injury Prevention And Recovery
February 26, 2013
For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an
Choosing The Right Football Boots
February 20, 2013
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips
Dealing With Mummy Thumb: De Quervain’s Syndrome
February 15, 2013
Mummy Thumb is the current nickname given to De Quervain’s syndrome. Almost 50% of new mothers experience this condition. However, it is a condition common
Don’t Get Served: Preventing Tennis Injuries
January 12, 2013
Tennis is enjoyed by millions of competitive and recreational players around the world. And not unlike any other sport injuries can and do occur. The
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Injuries, Workload, Training and Fast Bowlers
November 29, 2012
Everyone seems to be an expert or have an opinion on why injuries are occurring so regularly with fast bowlers these days. Jock Campbell, a
