Gymnastics is tough. We’re not talking about dealing with the competition or coaches or mental blocks. We’re talking about the injuries that can result from
Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a
When I look at fitness the past five years, there have been some drastic changes in how we (fitness coaches) train people. Exercise is now
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval
Tennis elbow, more formally known as lateral elbow tendinopathy, is a condition in which pain is felt on the outside of the elbow. It is
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
Guide to Warming Up for Sport Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of
What is an MCL injury? An MCL injury is a sprain or tear to the medial collateral ligament. The medial collateral ligament (MCL) is one
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.