Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
Eat Like A Pro: Eight Foods To Help Improve Your Athletic Performance
May 19, 2017
AS Monaco’s team dietitian Tara Ostrowe is tasked with choosing the right foods at the right time to help maximize the physical potential of each
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
How Exercise Keeps Us Young
January 8, 2015
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
The Owner’s Manual For The Female Runner
June 5, 2014
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
What Is A Biomechnical Injury?
June 3, 2014
At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
