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Tag: Mental Health Benefits of Exercise

Resistance Training – The Fountain of Youth

February 20, 2019

Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the

What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise

October 7, 2017

As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t

The Mental Health Benefits Of Exercise

February 13, 2016

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.

About Jubilee Sports Physiotherapy

Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.

Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.

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Exercise can help treat depression, but what works best depends on age and gender: study

To stay healthy in old age, research finds building muscles is key

The Female Athlete

New Kogarah Clinic – Jubilee Sports

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Quick Contact Us

Caringbah Practice
Level 1/191 Taren Point Rd (opposite McDonald’s)
Caringbah, NSW 2229
Call: (02) 9540 9400

Kareela Practice
12 Freya St (opposite Kareela Shopping Village)
Kareela, NSW 2232
Call: (02) 9528 2200

Kogarah Practice

51 President Avenue (diagonally opposite Ilinden Sports Centre)

Kogarah, NSW 2217

Call: (02) 9540 9400

Email at us: office@jubileesportsphysio.com.au

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Based on 55+ reviews

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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.

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Jubilee Sports Physiotherapy

4.9

Based on 64 reviews

04:59 09 Jul 24

08:04 26 Jun 24

Kieran and the team have provided great customer service during my daughters recovery. They show care, and are supportive. He has been open and transparent, and positive. Thanks Kieran and team.

06:42 23 Apr 24

Really inviting staff, always ready to help. They know what they are talking about and facilites are wonderful.

Ashley Williams

10:55 03 Apr 24

best in the business the team here are the very best at their jobs

16:52 05 Mar 24

I came to Jubilee Sports Physio for help on how to exersise and get fit without injuring myself constantly.During my initial consultation Michael said, I was standing wrong, sitting wrong and exersises I did were not suitable for my body.After four sessions, 15 minutes of daily exercises in between and I can go on hikes, lift weights and feel many years younger.I now have the life I want and very grateful to Jubilee Sports Physio, for their professionalism from booking, greeting and being able to do all I want physically.I highly recommend Jubilee Sports

08:56 18 Dec 23

I would like to express my sincere appreciation for the exceptional care provided by Michael and James for attending to my son, both before and after his shoulder reconstruction. Michael and James' combination of kindness and professionalism played an important role in helping my son navigate through what was his first significant life challenge.They both demonstrated an unwavering commitment to my son's well-being, providing not only expert physiotherapy but also a level of compassionate support that went above and beyond.Thank you Jubilee team for your outstanding commitment to patient care. It's reassuring to know that professionals like Michael and James are dedicated to not just addressing physical challenges but also fostering a supportive and empathetic environment for individuals facing health setbacks. The receptions ladies were kind and helpful too.

06:00 18 Dec 23

Over a period of 4 years my husband and I have had the expertise and professionalism of Michael Gabriel and staff at Jubilee Sports Physiotherapy Each of our ageing conditions required commitment to exercises to improve. When the conditions were clearly explained we gained confidence and understanding of realistic outcomes. We feel very fortunate for all of our treatments..and highly recommend Michael and staff.

12:08 13 Dec 23

The whole Jubilee team is fantastic. They are professional, knowledgeable and have always gotten me back playing football as quick as possible!

06:36 13 Dec 23

The team at Jubilee have been looking after me for over 15 years. Specially Michael with the help of Kieran. They have rehabbed me through 4 major surgeries as well as long standing injuries. It is because of these guys, I am able to still be involved in the game I love, stretching my career out as long as possible. In addition, my whole family is part of the Jubilee family

David Washington

05:02 13 Dec 23

I have relied on Michael Gabriel for my physiotherapy needs for a number of years now. His professional work has allowed me to continue to chase the love I have for outdoors recreation.

22:05 12 Dec 23

Michael and his team are the best. So professional and knowledgeable and have kept me moving for years.

21:58 12 Dec 23

I have been a patient of Jubilee Sports Physio for many years, being treated for various injuries & chronic conditions. Michael’s diagnostic skills are excellent. I can highly recommend this practice for their care, proficiency & friendliness.

10:53 12 Dec 23

Micheal has helped over the years to heal and help with my injuries.. The entire team gives a five star help. I can’t praise them enough…Thank you so much

10:26 12 Dec 23

Michael has treated me on a number of occasions. He is very professional and very easy to talk to. He obviously knows his stuff and never fails to set you on the right path with his treatments

09:28 12 Dec 23

"I have been going to Jubilee Physiotherapy for many years.Very professional from the receptionists to the principal Physioswith lots of experience and straight to the point thatsave time and money"

Corinne Favaloro

04:09 02 Nov 23

I have been attending Jubilee physio, on and off, for many years.In fact three generations of my family are presently receiving treatment there. I have had several of the physiotherapist at Jubilee work on different problems and have found them all to be professional, knowledgeable and very caring in their treatment.

22:19 01 Nov 23

Thorough, professional and passionate team of physiotherapists.

02:04 04 Jul 23

The the treatment I received for injury was first class. Caring, knowledgeable and highly professional. The electronic home exercising provided to me showed me the required exercises so I was not let to a piece of papers directing me. Loved the app. This physio is the best I have used. Highly recommended.

01:29 01 Jul 23

I have attended Jubilee Physiotherapy for many years and have always had a positive experience. The staff are professional and knowledgeable. I always feel comfortable and safe in their care.My therapist, Samuel Leslie, knew exactly how to treat my new neck issue. As a result, I have made a very good recovery.

Angelina Mastoris

23:09 01 Mar 23

The guys at Jubilee are amazing! Been going for a couple years and each time I’ve had a great experience. Massive shout out and thanks to our team Physio Sam for helping me with my rehab and recovery. He’s helped improve my overall game and has made me stronger than before. He’s a legend. Would highly recommend, overall fantastic experience!

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Hi, would you like to chat with one of our physios?

Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.

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