Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Dealing With A Meniscal Injury Of The Knee
August 9, 2013
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee
Dealing With Footballers’ Ankle
July 24, 2013
What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle.
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries
July 3, 2013
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means
How To Stop Runners’ Cramps
June 20, 2013
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address
Understanding Arthritis: Keep On The Move
June 6, 2013
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big
Skiing Injury Prevention: No Need To Break A Leg
May 29, 2013
A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the
