Four Eating Habits That Reduce Injury Risk
January 30, 2013
Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who
Perils Of The Short Form: The Heavy Price Paid By Bowlers
January 14, 2013
In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning
Don’t Get Served: Preventing Tennis Injuries
January 12, 2013
Tennis is enjoyed by millions of competitive and recreational players around the world. And not unlike any other sport injuries can and do occur. The
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Preventing Swimming Injuries
December 19, 2012
Although swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur. Swimming is one of the most popular sports in Australia.
Aerobic exercise may be best at burning fat, weight loss
December 19, 2012
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like
Injuries, Workload, Training and Fast Bowlers
November 29, 2012
Everyone seems to be an expert or have an opinion on why injuries are occurring so regularly with fast bowlers these days. Jock Campbell, a
Avoid A Wipeout: Tips To Preventing Surfing Injuries
November 21, 2012
Although serious injuries are somewhat less common in the sport of surfing when compared to contact sports, there is no shortage of risk when it
Preventing Dance Injuries
November 13, 2012
Dance is becoming more popular especially with the advent of numerous dancing reality shows, not to mention popular dance based workouts such as Zumba. As
‘Chair disease’ outstrips workplace design
October 9, 2012
If you work in an office and spend hours in front of a computer, don’t think your ergonomic chair, standing desk or good posture will
