Kayaking for Fitness
October 4, 2012
“Kayaking is a great sport for connecting with nature and provides an excellent environment for mental relaxation and physical challenge”. Most of us do not
Flipping, Flying, Twisting, and Turning: Reducing Injuries in Gymnastics
September 26, 2012
Gymnastics is tough. We’re not talking about dealing with the competition or coaches or mental blocks. We’re talking about the injuries that can result from
Sit less, move more the message from physios
August 29, 2012
Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a
Training concepts have changed in the past 5 years
August 28, 2012
When I look at fitness the past five years, there have been some drastic changes in how we (fitness coaches) train people. Exercise is now
Train like an Olympian
August 16, 2012
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
Interval training tips
July 5, 2012
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval
Exercise Without Injury: Get Fit. Be Safe. Go the Distance.
June 12, 2012
A conversation with Todd Weitzenberg, MD, about preventing exercise-related injuries. You’ve been practicing sports medicine for more than a decade. What trends are you seeing?
Dealing with Tennis Elbow: An Injury Not Limited to Tennis Players
May 31, 2012
Tennis elbow, more formally known as lateral elbow tendinopathy, is a condition in which pain is felt on the outside of the elbow. It is
How to avoid running injuries
May 30, 2012
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
