Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
The Dreaded “High Ankle Sprain”, But What’s The Difference?
May 16, 2022
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
October 8, 2019
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Strength Training Tips For Runners From The Experts
June 28, 2016
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
The Mental Health Benefits Of Exercise
February 13, 2016
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
The Runner’s DIY Guide To Knee Pain
June 24, 2015
By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches
The Owner’s Manual For The Female Runner
June 5, 2014
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Summer Exercise: Dealing With Heat Associated Illness
November 11, 2013
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
